Infrared Weight Loss: What Is It and Does It Work?

Infrared weight loss is a recent trend in the weight loss industry. This method involves using infrared light to heat the body, which is said to increase metabolism, burn calories, and promote weight loss. But what is infrared light, and does it really work for weight loss?

Infrared light is a type of electromagnetic radiation that is not visible to the naked eye. It has a longer wavelength than visible light and is often felt as heat. Infrared light is commonly used in heating devices, such as heaters and ovens, and also in medical treatments, such as laser therapy.

Infrared weight loss works by using infrared light to heat the body, causing an increase in core body temperature. This increase in temperature is said to boost metabolism, which can lead to an increase in calorie burning and ultimately weight loss.

However, while some studies have shown that infrared therapy can help with weight loss, the evidence is still limited. One study published in the Journal of Athletic Training found that infrared sauna use led to a small increase in weight loss in athletes. Another study published in the Journal of Complementary and Alternative Medicine found that participants who received infrared heat therapy experienced a reduction in body fat.

Despite these findings, it's important to note that infrared weight loss is not a magic solution for weight loss. Infrared therapy alone is unlikely to lead to significant weight loss without making other changes, such as following a healthy diet and engaging in regular exercise. It's also important to consult with a healthcare professional before beginning any new weight loss regimen, including infrared therapy.

In summary, infrared weight loss is a relatively new trend in the weight loss industry. While some studies have suggested that it may have a positive impact on weight loss, more research is needed to fully understand its effects. As with any weight loss method, it's important to approach infrared therapy as part of a comprehensive weight loss plan that includes a healthy diet and regular exercise.

Sources:

Dr. Axe. (2021). Infrared Sauna: What Is It and What Are the Benefits? Retrieved from https://draxe.com/beauty/infrared-sauna/

Journal of Athletic Training. (2015). Effect of Infrared Radiation on Recovery in Male Athletes. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4633223/

Journal of Complementary and Alternative Medicine. (2006). The Effects of Infrared Radiation on Reducing Pain and Improving Range of Motion in Patients with Chronic Low Back Pain: A Pilot Study. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/16566665